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Complimentary resources to get you started on your personal wellness journey.

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Interested in mindfulness but not sure how to start? Guided meditations are a perfect way to dip your toe into this stress management skill.

The Sleep Self-Help Workbook.

This self-help guide promotes better quality sleep for more restful nights and more productive days. Designed for those struggling with insomnia, this workbook translates evidence-based treatments into easily digestible self-help format.

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The Energy Boosting Tip Sheet.

Several circumstances can combine to cause lethargy, fatigue, and poor concentration. This tip sheet provides specific energy-boosting tips across four domains to help you feel and function optimally.

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Self-Help for Depression.

One of the best ways to address depressive symptoms like sadness, social withdrawal, and fatigue is to increase involvement in positive activities. This handout provides step-by-step guidance on how to do so.

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Well-Being During Times of Heightened Federal Law Enforcement

In seasons of heightened community stress, it is common to feel overwhelmed, distracted, or emotionally drained. When external events create fear or instability, your focus, energy, and sense of safety may be impacted — even if you are trying to go about your day as usual.
This guide helps you name what you may be experiencing, offers tools for grounding, and reminds you that support is available. You are not alone.

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