We provide a menu of services designed to meet your needs.
Five pillars of wellness.
Wellness isn’t unidimensional. We focus on the whole person, with each service anchored to the five pillars of wellness.
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![Our bodies help us move through the world and engage with the things most important to us. Valuing physical health means prioritizing fitness and function in all body systems: sleep, exercise, nutrition and monitoring substance use.]()
Physical
Our bodies help us move through the world and engage with the things most important to us. Valuing physical health means prioritizing fitness and function in all body systems: sleep, exercise, nutrition and monitoring substance use.
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Social
We are social creatures! Being part of a community is an important way for humans to feel connected to each other. When we communicate effectively and contribute to our communities, we feel better about ourselves.
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Personal
Knowing ourselves can lead to more intentional actions and a greater sense of purpose. Becoming familiar with our personal values, emotions, thoughts, and internal life is important on the path to overall wellness.
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Professional
Vocation and professional activities are an important part of our identity. When we feel good about how we are contributing our skills and talents to the world, we move closer to general well-being.
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Family
Having a strong connection to the people in our inner circle can help support our general well-being. Working toward better interactions with those we love most helps us achieve a positive sense of belonging.
Not sure where to start?
Book an assessment with one of our consultants. We’ll help you devise a roadmap to wellness that is sensitive to your organization’s unique goals and needs.
We’ll work with you to create a program that aligns with your needs & values in a cost-conscious way.
Questions before getting started?