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Complimentary resources to get you started on your personal wellness journey.

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Interested in mindfulness but not sure how to start? Guided meditations are a perfect way to dip your toe into this stress management skill. Check out these brief exercises and breathe a little easier.

  • The Sleep Self-Help Workbook.

    This self-help guide promotes better quality sleep for more restful nights and more productive days. Designed for those struggling with insomnia, this workbook translates evidence-based treatments into easily digestible self-help format.

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  • The Energy Boosting Tip Sheet.

    Several circumstances can combine to cause lethargy, fatigue, and poor concentration. This tip sheet provides specific energy-boosting tips across four domains to help you feel and function optimally.

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  • Self-Help for Depression.

    One of the best ways to address depressive symptoms like sadness, social withdrawal, and fatigue is to increase involvement in positive activities. This handout provides step-by-step guidance on how to do so.

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